India’s apex nutrition body, National Institute of Nutrition (NIN), under the Indian Council of Medical Research (ICMR), recommends only 20 g/day visible fat intake in adults. Multiple research has established the link between trans fatty acids and countless health hazards like heart disease, cancer, complicated pregnancy, childhood obesity, sugar addiction in children, nervous system dysfunction, vision disability in infants, etc. Trans fat foods are among the most harmful with zero nutrition value. One study involving 3,450 young adults found an association between decreased level of vitamin D status and frequent consumption of instant noodles. Processed noodles can lower your vitamin D level too. A study that assessed the diet of 10,700 women found elevated risk of heart diseases with consumption of instant noodles twice a week. They were also taking more sodium.įrequent or long-term consumption of instant noodles increases the risk of developing metabolic disorders such as type 2 diabetes, heart diseases and stroke. This study found that the consumers of instant noodles had a lower intake of protein and crucial micronutrients such as calcium, vitamin C, iron, and vitamin A. Instant noodles offer poor diet quality as reported by a comparative study between their consumers and non-consumers.
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However, these noodles are also low in fiber and protein, two major nutrients that prevent overeating by keeping you full for a long time. Being low in calories in general, instant noodles appear to be healthy to many. The flavoured versions contain salt and a synthetic compound, monosodium glutamate (MSG). These noodles are composed of refined flour, salt, and palm oil.
Instant noodles are pre-cooked, processed food sold either in packets or cups.
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